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Saturday, August 11, 2012

Look Younger and Feel Stronger


Raw time disgrace and body to produce important enzymes hormones and other capacity reductions. Produces more free radicals as your body as you age. Also enough antioxidants is not generated these free radicals counter in the body. The body responsible for these changes human senescence. Vitamins added that maintain the health of your body, must be the aging slower is processing time. You may supplement the retard the aging process usually food and other food products.


Vitamin a should complement as you age. Vitamin a is one of the very effective anti aging vitamins. Has antioxidant properties protect the body against the harmful effects of free radicals required in May. Free radicals have cell of the appearance of the electron, and electron pair. A free radical molecules to destroy the cause of the effect is harmful to the body and our body cells. System to combat free radicals antioxidants to the body. Increase the age corresponding body free radical antioxidant production decrease. Increase in the number of free radicals in the body and damage cells then means the number of aging process. To fight the free radicals antioxidants may complete the body. Osteoporosis in a sufficient amount of vitamin a can also help. You can use a vitamin treats dark circles under the eyes of the development by the aging of the.

Another vitamin vitamin c vitamins in the elderly must the completed "to the antioxidant effect. It prevents the effects of the aging body. You can update even antioxidants in the body. It's the increase in sun damage repair and collagen production. It improves the appearance of fine lines and wrinkles. Can vitamin c and stable, immediately, and oxidation is not required to separate short life their very.

It completes the b vitamins as you age. Aging process is important to the slowdown. Folic acid, vitamin B6, vitamin B12 include some most important vitamins in this group. These vitamins are essential for keeping your memory, your mental health. Niacin is one of the most effective anti aging vitamins. Lose the ability to hold moisture in the skin age. Niacin can hold the moisture in the skin. Niacin also protects the body from bacteria and viruses. Properties of the projection help niacin get rid of dead skin cells. These dead cells, cells are replaced. Niacin increases the amount of HDL in the body, and reduces the amount of triglycerides. High density lipoprotein is called good cholesterol. In this way, prevent deadly diseases such as niacin heart attack or stroke.

Osteoporosis is associated with the aging process. Vitamin d is important to the health of bones in our body. Recent experience shows the importance of vitamin d immune health. It will help lift the mood. There are also anti-inflammatory properties. Cancer prevention properties. People with adequate levels of the vitamin d found lower cancer incident. These cancers among colorectal cancer and prostate cancer of others, there are 17 different types. Need more people to get proper levels of vitamin d vitamin d supplementation

Vitamin e is also an important anti-aging vitamin. And the vitamin e has antioxidant properties, and minimizes the effects of free radicals in the body. It also prevents the arteriosclerosis by age-related diseases, such as cholesterol, heart attack and stroke prevention. It enhances the immune system's job. It is recommended that you consult a physician before taking these supplements. Your doctor is the best person to advise you use anti-aging supplements anti.

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